Joe Rogan, a podcaster, recently announced that he would be fasting from most food groups in the new year.
This past January, Rogan announced on Instagram that he was starting a “carnivore diet.” He stated, “Just meat and fruit for the whole month.”
His Instagram hints that ribeye for breakfast is a regular part of his diet, but it’s unclear what else he eats.
Rogan claims to have tried the regimen before and had rapid weight loss and significant digestive troubles. Because of potential adverse effects from a lack of nutrients, such as gastrointestinal distress, dieticians do not advise it.
After switching to a plant-based diet, Rogan saw weight loss, more energy, and no diarrhea.
The podcaster claimed in January 2020 that he shed 12 pounds and gained energy by consuming nothing except animal meals for 30 days.
On Instagram, he wrote that his chronic skin condition, vitiligo, had improved and that “many aches and discomforts went away.”
However, there was a huge downside, which Rogan graphically recounted to his fans: he experienced frequent and powerful bowel movements.
On January 11, 2020, he uploaded a photo of his liver and bacon dinner with the caption, “I haven’t shit my pants yet, but I’ve come to accept that if I keep going with this diet, it’s just a matter of time before we lose a battle.”
Rogan later reported that the stomach problems lasted for around two weeks.
According to Rogan’s Instagram at the time, a carnivore consumes two meals per day on average. Six eggs or a steak made up his morning meal, and at night he’d have another steak, this time of beef or elk, and possibly bison or other forms of wild game.
Adverse effects, such as gastrointestinal distress, have been linked to meat-only diets’ lack of fiber
Cutting off plant foods like vegetables, grains, and other plant-based diets may cause diarrhea in some people. While meat does provide some essential nutrients, it is devoid of the slow-digesting carbohydrate known as fiber.
Scientists have shown that dietary fiber can help keep you healthy by lowering your risk of illnesses such as heart problems and keeping your digestive system working correctly.
You may experience health problems if you don’t get enough of the minerals, vitamins, and antioxidants found in abundance in many plant diets.
Carnivore diets have been trendy for quite some time, although nutritionists don’t recommend them
The fact that some people, like Rogan, celebrate January as World Carnivore Month while others praise it as Veganuary speaks to the ongoing debate involving meat eaters and vegans over which diet is healthiest.
Orthopedic surgeon and Revero CEO Dr. Shawn Baker is a vocal proponent of the diet.
“Our goal is to streamline the process. As opposed to improving health by eating more nutritious meals, this strategy focuses on eliminating potential allergens and other sources of irritation.”
Like the ketogenic and paleo diets, the carnivore lifestyle is widely accepted as a healthy eating option.
Using hashtags like #MeatHeals, other carnivorous diets have shared anecdotal accounts of losing weight and mental clarity.
While Baker is researching the health benefits of a carnivore diet, there is no proof to support any claims made in favor of it.
A carnivore diet has serious health risks; thus, nutritionists advise against it. Experts claim that cutting carbs totally and utterly can cause muscle breakdown and exhaustion because they are a vital energy source. Carbohydrates like honey and fruit are included in the meals of some carnivores (which contain fiber).
Even if the hazards of consuming raw red meats might be fewer than the risks of routinely consuming processed meats, eating red meat has been associated with an increased risk of heart illness and cancer. The opposite is true for plant-based diets, which have been related to improved health.
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