If you’re looking for keto recipes that are both delicious and nutritious, you’ve come to the right place.
In this post, we’ll share some of our favorite keto diet recipes with you. From breakfast to dinner, we’ve got something for everyone!
What does it mean to eat keto?
The ketogenic diet, or simply “keto”, is a low-carbohydrate diet that has become increasingly popular in recent years. The goal of eating keto is to enter and remain in a state of “ketosis,” which is when your body uses primarily fat for energy instead of carbohydrates. By following a keto diet, you can lose weight, improve your health, and enjoy a wide range of delicious foods.
Whether you’re looking to get started on the keto diet or just want some new keto recipes to try out, we’ve got something for everyone here!
Our top 15 keto diet recipes include delicious lunch and dinner recipes, so you can always find something tasty to enjoy with friends, family or just yourself!
What are the benefits of a keto diet?
There are many potential benefits to following a keto diet. Some people find that they lose weight more easily on a keto diet, while others find that they have more energy and focus.
Additionally, a keto diet can help improve your cholesterol levels and blood sugar control.
If you’re looking for a delicious way to enjoy the benefits of a ketogenic diet, look no further than our top 15 keto diet recipes.
What are the drawbacks of a keto diet?
While many people enjoy the benefits of a keto diet, there are some potential downsides as well.
Some people find that it takes them longer to get into ketosis when following a keto diet, and others report experiencing side effects such as low energy or difficulty concentrating.
If you’re thinking about trying out a ketogenic diet, make sure to speak with your healthcare provider first to make sure it’s right for you. Once you get the green light, check out our top 15 keto diet recipes and get started on your healthy new way of eating!
The best 15 keto recipes in 2022
Here is our list of top 15 keto recipes for 2022 that you should definitely try today if you’re already on keto or thinking of going keto.
1. Keto chicken bacon skewers
Ingredients:
- Chicken breast, cut into 1-inch cubes
- Bacon, cut into small pieces
- Olive oil
- Salt and pepper
Directions:
1. Preheat the oven to 400 degrees F.
2. In a bowl, mix together the chicken breast cubes, bacon pieces, olive oil, salt, and pepper.
3. Skewer the chicken and bacon pieces onto skewers, making sure to alternate between the two ingredients.
4. Place the skewers on a baking sheet lined with parchment paper and bake for 20-25 minutes or until golden brown and cooked through.
5. Serve your keto chicken bacon skewers hot and enjoy!
2. Keto chicken piccata
Ingredients:
- Chicken breast, thinly sliced
- Butter
- Lemon juice
- Salt and pepper
Directions:
1. In a large skillet over medium heat, melt the butter.
2. Add the chicken slices to the pan and cook for about 2 minutes per side, until browned.
3. Add the lemon juice and salt and pepper to taste.
4. Cook for an additional 1-2 minutes, until the sauce has thickened slightly.
5. Serve your keto chicken piccata hot and enjoy!
3. Keto Italian sausage soup
Ingredients:
- Italian sausage, casings removed
- Onion, chopped
- Garlic, minced
- Chicken broth
- Salt and pepper
Directions:
1. In a large pot over medium heat, cook the Italian sausage until browned and crumbled.
2. Add the onion and garlic to the pot and cook for 3-4 minutes, until softened.
3. Add the chicken broth and season with salt and pepper to taste.
4. Bring the soup to a boil and then reduce the heat to low and simmer for 15-20 minutes, until thickened slightly.
5. Serve your keto Italian sausage soup hot and enjoy!
4. Keto lemon chicken
Ingredients:
- Chicken breast, thinly sliced
- Butter
- Lemon juice
- Garlic, minced
- Salt and pepper
Directions:
1. In a large skillet over medium heat, melt the butter.
2. Add the chicken slices to the pan and cook for about 2 minutes per side, until browned.
3. Add the lemon juice and garlic to the pan and cook for 1-2 minutes, until fragrant.
4. Season with salt and pepper to taste and continue cooking for another minute or so, until the chicken is cooked through.
5. Serve your keto lemon chicken hot and enjoy!
5. Keto chicken pot pie
Ingredients:
- Chicken breast, cooked and shredded
- Butter
- Onion, chopped
- Carrots, peeled and chopped
- Celery stalks, chopped
- Coconut milk
- Coconut flour
- Salt and pepper
Directions:
1. Preheat the oven to 350 degrees F.
2. In a large pot over medium heat, melt the butter.
3. Add the onion, carrots, and celery to the pot and cook for about 5 minutes, until softened.
4. Stir in the shredded chicken breast and coconut milk and season with salt and pepper to taste.
5. Stir in the coconut flour and continue cooking, stirring constantly, for 2-3 minutes, until the mixture has thickened.
6. Transfer the chicken pot pie filling to an oven-safe baking dish and top with biscuits or keto crust of your choice.
7. Bake for 15-20 minutes, until golden brown and bubbly.
8. Serve your keto chicken pot pie hot and enjoy!
6. Keto chicken parmesan meatballs
Ingredients:
- Ground chicken
- Egg
- Parmesan cheese, grated
- Garlic powder
- Onion powder
- Salt and pepper
Directions:
1. In a large bowl, mix together the ground chicken, egg, parmesan cheese, garlic powder, onion powder, and salt and pepper to taste.
2. Form the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
3. Bake for 15-20 minutes or until cooked through.
4. Serve your keto chicken parmesan meatballs hot and enjoy!
7. Keto cajun salmon alfredo
Ingredients:
- Salmon fillets
- Cajun seasoning
- Olive oil
- Garlic, minced
- Heavy cream
- Parmesan cheese, grated
- Salt and pepper
Directions:
1. Preheat the oven to 400 degrees F.
2. Season the salmon fillets with cajun seasoning and Drizzle with olive oil.
3. Place the salmon on a baking sheet lined with parchment paper and bake for about 12-15 minutes, or until cooked through.
4. While the salmon is cooking, prepare the alfredo sauce by heating the cream and garlic in a small saucepan over medium heat.
5. Once the cream has come to a simmer, stir in the parmesan cheese and season with salt and pepper to taste.
6. Serve your keto cajun salmon alfredo hot and enjoy!
8. Keto cauliflower potato salad
Ingredients:
- Cauliflower, cut into florets
- Olive oil
- Dijon mustard
- Eggs
- Celery stalks, diced
- Scallions, chopped
- Fresh parsley, chopped
Directions:
1. In a large pot over medium heat, cook the cauliflower in a small amount of water until soft and tender.
2. Drain the water from the cauliflower and transfer to a large bowl.
3. Mash the cauliflower with a fork or potato masher until smooth, adding olive oil as needed to help achieve a creamy consistency.
4. Stir in the dijon mustard, eggs, celery, scallions, and parsley.
5. Season with salt and pepper to taste and serve your keto cauliflower potato salad hot or cold!
9. Keto cabbage rolls
Ingredients:
- Ground beef
- Onion, chopped
- Garlic, minced
- Cabbage leaves, large and intact
- Salsa
Directions:
1. In a large bowl, mix together the ground beef, onion, garlic, and salsa until well combined.
2. Spoon the mixture into the center of each cabbage leaf and roll up, enclosing the filling completely.
3. Place the cabbage rolls in a slow cooker and cook on low for 4-6 hours or until the beef is cooked through.
4. Serve your keto cabbage rolls hot and enjoy!
10. Keto broccoli salad
Ingredients:
- Broccoli florets
- Olive oil
- Dijon mustard
- Red onion, chopped
- Bacon bits
Directions:
1. In a large pot over medium heat, boil the broccoli in salted water until tender.
2. Drain the water from the broccoli and transfer to a large bowl.
3. Drizzle the broccoli with olive oil and mustard and mix until well coated.
4. Stir in the chopped onion and bacon bits.
5. Season with salt and pepper to taste, and serve your keto broccoli salad hot or cold!
11. Keto butter steak and scallops
Ingredients:
- Steak, cut into thin strips
- Scallops
- Butter
- Garlic, minced
Directions:
1. Season the steak strips with salt and pepper.
2. In a large skillet over medium-high heat, melt butter in the pan and cook the garlic until fragrant.
3. Add the steak strips to the pan and cook until browned, about 3-5 minutes per side.
4. Add the scallops to the pan and cook for 2-3 minutes per side, or until opaque in the center.
5. Serve your keto butter steak and scallops hot, garnished with fresh parsley or thyme if desired. Enjoy!
12. Keto prosciutto-wrapped cauliflower bites
Ingredients:
- Cauliflower, cut into florets
- Prosciutto slices
- Olive oil
Directions:
1. Preheat the oven to 400 degrees F.
2. In a large bowl, toss the cauliflower with olive oil until well coated.
3. Wrap each floret in a slice of prosciutto and place on a baking sheet.
4. Bake for 15-20 minutes, or until the cauliflower is tender and the prosciutto is crispy.
5. Serve your keto prosciutto-wrapped cauliflower bites hot and enjoy!
13. Keto bacon burger with guacamole
Ingredients:
- Ground beef
- Bacon, cooked and crumbled
- Onion, finely chopped
- Avocado
- Lime juice
- Fried egg
Directions:
1. In a large bowl, mix together the ground beef, bacon, onion until well combined.
2. Form into patties and cook in a lightly greased skillet over medium-high heat until browned and cooked through, about 3-5 minutes per side.
3. Serve your keto bacon burger inside of your avocado, a fried egg on top and with guacamole on the side, garnished with lime juice if desired. Enjoy!
14. Keto chicken chile verde
Ingredients:
- Chicken breasts, cubed
- Green chiles, canned and chopped
- Onion, diced
- Garlic, minced
Directions:
1. In a large pot over medium heat, cook the chicken in a small amount of water until tender.
2. Drain the water from the chicken and add the chiles, onion, garlic, and chicken broth.
3. Bring the mixture to a boil and simmer for 10 minutes.
4. Serve your keto chicken chile verde hot with shredded cheese and sour cream if desired. Enjoy!
15. Keto chicken fajita salad
Ingredients:
- Chicken breasts, cubed
- Peppers, sliced
- Onion, sliced
- Olive oil
- Lime juice
Directions:
1. In a large skillet over medium-high heat, cook the chicken, peppers, and onion in olive oil until tender.
2. Drizzle the chicken with lime juice and season with salt and pepper to taste.
3. Serve your keto chicken fajita salad over a bed of greens or in tortilla shells, garnished with fresh cilantro if desired. Enjoy!
