Starbucks keto drinks: How to order a low-carb drink at Starbucks

What does keto mean?

A keto diet is a low carb, high fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat.

This reduction in carbs puts your body into a metabolic state called ketosis resulting in rapid weight loss in a short period of time.

What are the benefits of a keto diet?

A keto diet is a low carb, high fat diet that has been shown to have numerous health benefits. One of the biggest keto benefits is weight loss.

In fact, studies have shown that people who follow a keto diet can lose up to twice as much weight as those who follow a more traditional low-fat diet.

But the keto diet isn’t just about weight loss. It has also been shown to help improve blood sugar control, reduce inflammation, and even improve cognitive function. Studies have also shown that it can help improve everything from Type 2 diabetes to Alzheimer’s disease.

And thanks to keto-friendly options at Starbucks, following a keto diet doesn’t have to be difficult or restrictive.

How do I order a keto drink at Starbucks?

There are a few things to keep in mind when ordering a keto drink at Starbucks.

First, avoid anything that is a Frappuccino or has whipped cream. These drinks are high in sugar and carbs.

Second, order your drink with unsweetened milk instead of whole milk or 2% milk. This will help to keep the carb count down.

Third, choose a lower calorie syrup such as vanilla or caramel.

And finally, be sure to ask for no added sweetener or ideally, opt for a sugar substitute (covered below).

Best Starbucks keto drinks

Here are the best keto-friendly Starbucks drinks:

1. Low-carb cappuccino

To make your cappuccino low carb and keto-friendly, ask for it “dry.” This means that your cappuccino will have less milk and no syrup.

2. Almond flat white

A flat white is a coffee drink made with steamed milk. To make it keto, ask for your flat white to be made with almond milk instead of dairy milk.

3. Cold brew coffee

Cold brew coffee is a great keto-friendly option. Just be sure to order it unsweetened and with no dairy or just a splash of Almond milk.

4. Nitro cold brew coffee

Nitro cold brew is a Starbucks coffee that has been infused with nitrogen gas. It’s creamy and smooth, making it a great keto-friendly option. Just be sure to order it unsweetened.

5. Espresso

Espresso is a great keto-friendly drink. It’s essentially a shot of black coffee. As always with keto, make sure to order it unsweetened.

6. Americano

An Americano is a coffee drink made with espresso and hot water. To keep it keto-friendly, just order it without milk or sugar.

7. Skinny mocha

A skinny mocha is a keto-friendly Starbucks drink made with espresso, sugar-free chocolate syrup, and nonfat milk.

8. Unsweetened iced tea

Iced tea is a keto-friendly drink as long as it’s unsweetened. At Starbucks, you can order an unsweetened iced tea with or without flavoring.

9. Iced blonde vanilla latte

A blonde iced vanilla latte is a keto-friendly Starbucks drink made with espresso, sugar-free vanilla syrup, and nonfat milk.

10. Passion iced tea lemonade

A passion iced tea lemonade is a keto-friendly Starbucks drink made with unsweetened iced tea, sugar-free passion fruit syrup, and fresh lemonade. You can ask your barista to take out the lemonade and replace it with water to reduce the sugar count even more.

Keto-friendly food at Starbucks

In addition to keto-friendly drinks, Starbucks also offers a few food options that are keto-friendly, here are the top 10 keto-friendly foods at Starbucks:

1. Sous vide egg bites
2. Spinach and feta wrap
3. Chicken and double smoked bacon sandwich
4. Cobb salad with grilled chicken
5. Protein box
6. Keto cauliflower fried rice bowl
7. Chipotle chicken wrap
8. Turkey and avocado rollup
9. Vegetable and goat cheese protein plate
10. Shrimp and cucumber salad bowl

Keto-friendly sugar substitutes at Starbucks

If you’re looking to sweeten your keto Starbucks drink, there are a few keto-friendly sugar substitutes that you can use.

1. Monk fruit syrup
2. Allulose
3. Erythritol
4. Stevia
5. Xylitol

When ordering a keto drink at Starbucks, make sure to specify which sugar substitute you’d like to use.

Non-keto friendly drinks at Starbucks (Drinks to avoid!)

There are a few drinks at Starbucks that you’ll definitely want to avoid if you’re following a keto diet, here are the top 10:

1. Pumpkin spice latte
2. Java chip frappuccino
3. Caramel apple cider
4. Chai latte
5. White chocolate mocha
6. Hot chocolate
7. Peppermint mocha
8. Eggnog latte
9. Matcha green tea latte
10. Rhubarb and cream Frappuccino

Final thoughts

Starbucks keto drinks can be a great way to stick to your keto diet while enjoying a delicious and refreshing beverage during any season of the year.

There are a wide variety of keto-friendly Starbucks drinks to choose from, so you’re sure to find one that suits your taste. In addition, Starbucks also offers a few keto-friendly food options.

To keep things keto-friendly, always remember to avoid any drinks that contain sugar or dairy milk, and order your drink unsweetened.

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